I guess this symptom is because of our speedy World and much of stimulus we get daily. But it is indeed very upsetting when trying to relax, but the head is full, and the mind just spins pounding round and round.

Of course it is a question of personality and here come all those good advice: do sports, do yoga etc. Oh, well my mind can perfectly spin even when doing any of these; maybe I am not doing something enthusiastic enough?

In my case the only medicine is traveling, although it is not always easy to arrange and depends on many factors. Luckily during the past few days I had a chance to get away, did some traveling… The question how long its effects will take and when will be the next case I am looking for the “mindswitch”…